“Health and Wellness” week is wrapping up here at Conscience
Awakening and the Morning Motivator. I hope you were able to get something from
my messages this week, and will use them to get healthier and in better shape.
I know fitness and healthy eating is a struggle for many of
us, but the long term benefits are great. Start with a small goal and increase
your “health intake” as your commitment level also increases. Trying to do too
much at once is more likely to work against you than for you.
About two months ago, a friend of mine introduced me to a
product called Juice Plus, which I have started taking. It falls under the “healthy
eating” category, as it helps provide me with the daily recommended serving of
fruits and veggies (no juicing required). One of the first benefits that I noticed
was its help with my digestive system, it also triggered something in me to
want to eat better. I’ve found it to be a great product, which is why I’m
sharing it with you. Feel free to check out this website (www.ssmith1.juiceplus.com) for more
information, or you can contact me directly.
As we close out this work week, I hope you have a happy
Friday.
*Special shout-out to my cousins who celebrated their
birthdays this week – Owen and Donna. Also, a big “CONGRATULATIONS” to my
friends Manuela and Jhonny, who are jumping the broom later today.
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